Have a good command over the English language. You'll find it important.

掌握好英语这门语言，你会发现真的很重要。

Plan what to do and keep lists of your plans,

规划要做的事，尝试列一张清单。

Keep reading, including fiction,science,history,politics etc.

保持阅读，包括小说、科学、历史、政治等等。

Keep fit. Start working out, Do activities such as yoga or jogging.

保持好身材。开始运动，比如瑜伽和慢跑。

Get at least 8 hours of peaceful sleep. It keeps you fresh.

保持至少8小时的睡眠，它会让你保持清醒。

Stop staying up late. You have no idea how much damage it'll cause.

别再熬夜了，它对身体的上海你无法想象。

Quit smoking, drinking alcohol or any other bad habits you have.

戒掉烟、酒或者其他不良习惯。